Therapy is a gift. It is a chance to finally be heard, understood and supported

Experiences of traumatic events that are interpersonal in nature, such as violence, abuse, sexual assault and neglect.  Often occurring during developmental stages of childhood and adolescence and leading to deep psychological and emotional impact.
Through psychotherapy, we aim to help individuals process and heal from the profound and lasting impacts of complex trauma, fostering resilience and a renewed sense of safety and self-identity.

Every relationship faces ups and downs. Relationship counselling offers a gentle, supportive space where you can reconnect in relationship, understand others and yourself more deeply, and find new ways to grow. Whether you're feeling stuck, facing challenges, or simply wanting to strengthen your bonds, we’re here to walk alongside you.

The emotional response to significant loss, such as the death of a loved one, a relationship, or life changes.

Grief is a deeply personal journey, and we offer empathetic guidance to support individuals as they navigate the complexities of loss, honouring their unique experiences and feelings.

A state of emotional, psychological, and social well-being that influences how individuals think, feel, and behave, as well as their ability to handle stress and overcome adversity.

We are dedicated to enhancing mental health through tailored psychological strategies, empowering individuals to manage challenges and cultivate a fulfilling life.

Refers to thoughts, plans, or behaviours related to suicide or self-inflicted harm, often stemming from overwhelming emotional distress and a low sense of worth and belonging.

With care and understanding, we offer a non-judgmental environment to explore feelings of hopelessness or self-harm, focusing on building hope, safety, and meaningful connections.

A disruption in normal consciousness, memory, or identity, often a response to severe trauma, where individuals may feel detached from themselves or their surroundings.

AT My Place Counselling and Psychotherapy specialises in addressing dissociative functioning, helping individuals build awareness, develop grounding techniques, and integrate fragmented experiences for greater stability.

Patterns of abusive behaviour within a domestic setting, used to exert power and control over another person, often causing physical, emotional, or psychological harm.

AT My Place Counselling and Psychotherapy provides a safe, supportive space for those impacted by domestic and family violence, working collaboratively to rebuild confidence, establish boundaries, nurture emotional well-being and to experience healthy relationships