The secret of change is to focus all of your energy not on fighting the old, but on building the new

At AT My Place Counselling and Psychotherapy, we specialise in a highly skilled and unique method of transformative Therapeutic Coaching.  This approach offers opportunity to dive under the surface to address root cause issues and challenges instead of the more traditional coaching that only focuses on surface-level matters.

Therapeutic Coaching offers a powerful integrated approach to deeper personal and professional growth, encouraging individuals to examine their values, beliefs, and long-term goals whilst creating positive change in everyday patterns of relational interactions.

It is a wholistic program which combines therapeutic techniques with coaching strategies to facilitate improved well-being across all life domains. It helps individuals understand their patterns of thinking and behaviour, identify underlying issues, and develop strategies for lasting positive change. Ultimately, it leads to improved emotional health, relational wellbeing and goal achievement in personal and professional environments.

At AT My Place Counselling and Psychotherapy, we blend evidence-based techniques with deep emotional insight to help you reconnect with your inner wisdom. Whether you're navigating life transitions, healing from past wounds, or seeking purpose, our transformative Therapeutic Coaching approach supports lasting change from the inside out.