Psychotherapy and Counselling

Experiences of traumatic events that are interpersonal in nature, such as violence, abuse, sexual assault and neglect.  Often occurring during developmental stages of childhood and adolescence and leading to deep psychological and emotional impact.
Through psychotherapy, we aim to help individuals process and heal from the profound and lasting impacts of complex trauma, fostering resilience and a renewed sense of safety and self-identity.

A state of emotional, psychological, and social well-being that influences how individuals think, feel, and behave, as well as their ability to handle stress and overcome adversity

We are dedicated to enhancing mental health through tailored counselling and therapeutic strategies, empowering individuals to manage challenges and cultivate a fulfilling life.

The emotional response to significant loss, such as the death of a loved one, a relationship, or life changes.

Grief is a deeply personal journey, and we offer empathetic guidance to support individuals as they navigate the complexities of loss, honouring their unique experiences and feelings.

Refers to thoughts, plans, or behaviours related to suicide or self-inflicted harm, often stemming from overwhelming emotional distress and a low sense of worth and belonging.

With care and understanding, we offer a non-judgmental environment to explore feelings of hopelessness or self-harm, focusing on building hope, safety, and meaningful connections.

A disruption in normal consciousness, memory, or identity, often a response to severe trauma, where individuals may feel detached from themselves or their surroundings.

AT My Place specialises in addressing dissociative functioning, helping individuals build awareness, develop grounding techniques, and integrate fragmented experiences for greater stability.

Patterns of abusive behaviour within a domestic setting, used to exert power and control over another person, often causing physical, emotional, or psychological harm.

AT My Place provides a safe, supportive space for those impacted by domestic and family violence, working collaboratively to rebuild confidence, establish boundaries, nurture emotional well-being and to experience healthy relationships

Individuals who are or have lived in foster care, residential homes, or in kinship care shaping unique life experiences and challenges that require specialised support.
AT My Place supports individuals with lived experiences in care and with government systems, focusing on their unique needs, fostering healing, and working towards a sense of belonging and empowerment.